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  1. The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs

    September 20, 2011 by larissa

    Lunge 101

    Many exercisers miss out on much of the butt-shaping magic of lunges because of common flubs that make legs do all the work, according to trainer Rich Barretta. Use his foolproof how-to and, ahem, firm the other cheek. * Lower straight down. “Focus on the up-and-down movement rather than the forward motion to really target the glutes,” Barretta says. “Put a hand on your butt and sit down into it as a cue.”
    * If knee isn’t behind toes, step farther.
    * Land on heel. (Be able to wiggle toes.)

    Other ways to do lunges!!

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  2. Bikini Body Circuit Workout Video

    September 18, 2011 by larissa

    Bikini Body Circuit Workout video will help you lose weight and tone up before summer!

    I’ve noticed many women really don’t work very hard on their bodies and usually depend on clothes and makeup to hide behind.This seems to be a very well thought out program,that would/could work to put most? females back on track.

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  3. Get Your Best Body Ever

    September 16, 2011 by larissa

    The Get Your Best Body Ever workout has total-body toning exercises to help you lose weight. Break up boring cardio into shorter segments, and you will burn more fat! 20 minutes jogging might? be a bit difficult for the beginners but you can always do variations of exercises including walk, brisk walk, jog or specific warm-up drills. The whole point in doing 20 minutes jogging is to elevate the heart rate up to the fat burning zone before moving in to the main workout. Remeber that within the first 20 minutes you mosly use energy from the food in body, and the fat burning process starts after the 20 minutes.

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  4. Reach Your Better Body Goal Workout

    September 14, 2011 by larissa

    Tara Stiles leads a total-body toning routine to help you reach your weight loss goals while looking great. Tone your abs, butt, legs, and thighs and lose up to 10 pounds in one month with this workout plan.

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  5. Lose the Excuses

    September 12, 2011 by larissa

    Fit in a quality workout every day — no matter what — with these tricks:

    * Schedule exercise into your e-mail calendar and set an hourly reminder.
    * Tote a 10-ounce gym outfit: Trinergy Double Layer tank-and-sports-bra set ($45, reebok.com) and Sleek Woven shorts with built-in undies ($35, newbalance.com for info).
    * Fuel up with 100 to 150 calories of healthy carbs an hour before working out: a banana, an apple, or a Kashi TLC bar.
    * Bring or buy lunch with the ideal 400-calorie mix of one-quarter lean protein, one-quarter whole grains, and one-half fruits or vegetables. Try greens with 3 ounces of chicken breast in a whole-grain pita; a Lean Cuisine with an orange; or a Veggie Burrito Bowl (rice, black beans, fajita veggies, lettuce, salsa, cheese) from Chipotle.

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